Sunday, 23 March 2014

Legs

Felt a bit tired today, so not the best performance.

Smith back squats
130lb x 5
150lb x 5
160lb x 5
170lb x 5
180lb x 5

Front squats, a2g
95lb x 10
105lb x 10, 10

Leg extensions
100lb x 10, 10
100lb/62.5lb/37.5lb x 10/8/6

Leg curls
75lb x 10, 10, 8

Dumbbell straight leg deadlifts
50s x 12, 12, 12

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