Sunday 30 March 2014

Conditioning and abs


Chest burner!


4 circuits:
12 x parallette jumps
15 x barbell thrusters @ 65lb
15 x lateral kettlebell swings per side
10 x shuttle runs

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Ab roll outs
3 x 20

Bicycle crunches
3 x 30 per side

Swiss ball plank
60 seconds, 46, 44

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