Legs

Nice mixture of heavy weight/low reps and light weight/high reps this morning.

Box back squats
135lb x 5
185lb x 3
205lb x 3
225lb x 3
245lb x 2

Dumbbell sumo squats
60lb x 12
90lb x 15, 15, 15, 15

Leg extensions
100lb x 10, 10, 10
37.5lb x 12 single leg, per leg

Straight leg deadlifts
135lb x 10, 10, 10
Went a lot lighter than usual, but that allowed me to lower the bar further and really stretch my hams.

Traveling lunges
40s x 10, 10, 10 per leg