Food diary #4

8:00am - Breakfast
1 cup oatmeal
200ml 1% milk
150ml water
1/4 cup apple sauce
1/2 tbsp ground flax
3 tbsp Sun Maid raisins

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12:00pm - Post-workout
Whey protein shake

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2:30pm - Lunch
1/2 sweet potato
3 small pork breakfast sausages
2 scrambled eggs cooked in butter

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4:30pm - Snack
Protein bar

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7:00pm - Dinner
30 shrimp
Sobeys mixed green salad with strawberries, almonds, feta cheese, blueberries, cranberries

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8:30pm - Snack
Sobeys Greek yogurt with granola and mixed berries

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9:30pm - Snack
Apple
2 tbsp 100% peanut butter