B/w x 5
35lb x 5
40lb x 5
45lb x 5
47lb x 4
B/w x 12
Deadlifts
135lb x 10
185lb x 5
225lb x3
275lb x 1
295lb x 1
305lb x 1
I nearly passed out from the rush of blood to my head after the last rep.
Lateral pull downs
100lb x 8
110lb x 8
120lb x 6, 6
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Seated calf raises
90lb x 15
115lb x 12, 12, 17
45 degree calf raises
190lb x 40
200lb x 40
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