Legs

Wow. No Stacy Tovar this year. What a shocker.

Decided to try something a bit different today. However, my legs were still a bit fatigued from Saturday's race, so I think I was a bit conservative with my choice of weights.

Back squats - 1, 2, 3, 4, 5+
2-4 minutes rest between sets
195lb x 1, 2, 3 (roughly 75% of my 1RM)
200lb x 4, 6

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Back squats
170lb x 12
150lb x 20

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Leg curls
37.5lb x 12, 12, 12
40lb x 12, 18

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Seated calf raises
45lb x 20
60lb x 20
70lb x 20, 24