Very untypical diet today because I was at a three-hour-long workshop in the morning, then was out from early evening to attend Madi's concert.
6:30am - Pre-workout
Banana
7:45am - Post-workout
Protein shake
8:15am - Breakfast
1 cup oatmeal
200ml 1% milk
150ml water
1/4 cup apple sauce
1/2 tbsp ground flax
3 tbsp Sun Maid raisins
12:15pm - Snack
Protein bar
1:45pm - Lunch
1/2 sweet potato
3 small pork breakfast sausages
2 scrambled eggs cooked in butter
4:45pm - Dinner
2 tilapia fillets (olive oil, salt, Mrs Dash)
10:30pm - Snack
Sobeys Greek yogurt with granola and mixed berries
No comments:
Post a Comment