Tuesday, 6 May 2014

Food diary #2

Very untypical diet today because I was at a three-hour-long workshop in the morning, then was out from early evening to attend Madi's concert.

6:30am - Pre-workout

7:45am - Post-workout
Protein shake

8:15am - Breakfast
1 cup oatmeal
200ml 1% milk
150ml water
1/4 cup apple sauce
1/2 tbsp ground flax
3 tbsp Sun Maid raisins

12:15pm - Snack
Protein bar

1:45pm - Lunch
1/2 sweet potato
3 small pork breakfast sausages
2 scrambled eggs cooked in butter

4:45pm - Dinner
2 tilapia fillets (olive oil, salt, Mrs Dash)

10:30pm - Snack
Sobeys Greek yogurt with granola and mixed berries

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