Food diary #7

8:00am - Breakfast
1 cup oatmeal
200ml 1% milk
150ml water
1/4 cup apple sauce
1/2 tbsp ground flax
3 tbsp Sun Maid raisins

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11:00am - Post-workout
Whey protein shake

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1:00pm - Lunch
1/2 sweet potato
2 chicken thighs cooked in sesame oil
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4:00pm - Snack
Protein bar

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6:00pm - Dinner
Burger, no bun
Fried onions and mushrooms
Mixed green salad with strawberries, blueberries, almonds

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8:30pm - Snack
Apple
2 tbsp 100% peanut butter 

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9:30pm - Snack
1/2 cup 1% cottage cheese
1 tbsp honey
2 tbsp Harvest Crunch granola