Sunday 11 May 2014

Food diary #7

8:00am - Breakfast
1 cup oatmeal
200ml 1% milk
150ml water
1/4 cup apple sauce
1/2 tbsp ground flax
3 tbsp Sun Maid raisins

======

11:00am - Post-workout
Whey protein shake

======

1:00pm - Lunch
1/2 sweet potato
2 chicken thighs cooked in sesame oil
======

4:00pm - Snack
Protein bar

======

6:00pm - Dinner
Burger, no bun
Fried onions and mushrooms
Mixed green salad with strawberries, blueberries, almonds

======

8:30pm - Snack
Apple
2 tbsp 100% peanut butter 

======

9:30pm - Snack
1/2 cup 1% cottage cheese
1 tbsp honey
2 tbsp Harvest Crunch granola 

No comments:

Post a Comment