Food diary #6

6:30am - Breakfast
1 cup oatmeal
200ml 1% milk
150ml water
1/4 cup apple sauce
1/2 tbsp ground flax
3 tbsp Sun Maid raisins

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10:00am - Post-race
1/2 Gatorade
Hamburger and bun
1 cup mixed fruit

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2:00pm - Lunch
Buckwheat crepe
2 fried eggs
3 small sausage patties
1 cup home fries
1 cup mixed fruit

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6:30pm - Dinner
2 tilapia fillets, cooked in olive oil
Sobeys mixed green salad with strawberries, almonds, feta cheese, blueberries, cranberries

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8:30pm - Snack
Apple
2 tbsp 100% peanut butter 

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9:30pm - Snack
1/2 cup 1% cottage cheese
1 tbsp honey
2 tbsp Harvest Crunch granola