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| She's baaack! |
115lb x 7, 7, 6, 5
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Wide grip pull-ups
15, 10, 8
Deadlifts
135lb x 10
235lb x 5, 5
240lb x 5
135lb x 10
Neutral grip pull downs
90lb x 12, 12, 12
90lb/70lb/50lb x 12/6/7
Machine rows, wide grip
90lb x 10, 10, 8
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Barbell calf raises on step; hang position
185lb x 12, 10, 11
Bent over calf raises
50, 50, 80
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