Chest and biceps

Deadlifts
135lb x 10
210lb x 8, 8, 8

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Bench press
95lb x 10
125lb x 4, 4, 4, 4

Incline bench press
95lb x 9, 8, 7, 6

Dips
14, 10, 10, 8

Incline dumbbell flies
30s x 12, 12, 10

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Dumbbell curls
20s x 15, 15, 15 per arm

Standing barbell curls
65lb x 12, 12, 12

Still taking it bit easy on my left bicep.