Food diary #3

7:30am - Breakfast
1 cup oatmeal
200ml 1% milk
150ml water
1/4 cup apple sauce
1/2 tbsp ground flax
3 tbsp Sun Maid raisins

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10:30am - Snack
2 x plain rice cakes
2 tbsp 100% peanut butter

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12:30pm - Lunch
1/2 roasted sweet potato
1/2 cup of rice
2 grilled chicken thighs, coated in ground almond flour

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3:45pm - Post-workout
Protein shake

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5:45pm - Snack
3 tbsp salted cashews

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7:15pm - Dinner
Tilapia fillet
1/2 chicken breast
Sobeys mixed green salad with strawberries, almonds, feta cheese, blueberries, cranberries

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8:00pm - Snack
Sobeys Greek yogurt with granola and mixed berries 

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2:00am - Snack
1/2 cup 1% cottage cheese
1 tbsp honey
2 tbsp Harvest Crunch granola