Legs

Front squats
95lb x 5
115lb x 3
135lb x 3
155lb x 3
165lb x 3
175lb x 2

Trap bar deadlift
170lb x 5
280lb x 3, 3, 3, 3

Straight leg deadlifts
145lb x 10
195lb x 8, 8, 7

Leg curls
50lb x 15, 15, 15