Chest and biceps

Bench press
125lb x 5, 5, 4, 5

Dips
16, 13, 11, 8

Incline bench press
95lb x 8, 7, 6, 5

Push ups
20, 16, 15, 13

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Incline dumbbell curls
17s x 10, 10, 10 per arm

Wide grip barbell curls
65lb x 10, 7, 8

Machine preacher curls
50lb x 8, 9, 9