Back and calves

Pull-ups
16, 11, 8

Deadlifts
135lb x 10
245lb x 5, 5, 5

Bent over barbell rows
105lb x 12, 12, 10

Lateral pull-downs, underhand
100lb x 12, 11, 10

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Seated calf raises
125lb x 10, 12, 14

45 degree calf raises (burn)
210lb x 40, 40