Monday 16 June 2014

Chest and biceps

Got some colour on my face from yesterday's bike ride.
Bench press
130lb x 4, 4, 4, 4

Dips
18, 12, 10, 9

Clapping push-ups
10, 8, 8, 8

Incline dumbbell flies
30s x 12, 12, 10, 9

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Dumbbell curls
25s x 10, 10, 10

Wide grip barbell curls
70lb x 8, 8, 7

Standing cable curls; drop sets
50lb/30lb x 10/10, 10/7, 9/7

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