Chest and biceps

Bench press
130lb x 4, 4, 3, 3

Incline bench press
95lb x 10, 9, 7, 6

Alternating sets
Dips/push-ups
14/15, 9/13, 7/12

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Pinwheel curls
40s x 10, 10, 10 per arm

21s @ 45lb x 3 sets

EZ bar preacher curls
65lb x 8, 7, 6