Wide grip pull ups
19, 10, 8
PR!
Bent over between legs barbell row
75lb x 12, 12, 11
Deadlifts
135lb x 10
265lb x 3, 3, 3
155lb x 10
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Barbell calf raises on a step
155lb x 15, 15, 15
45 degree calf raises
175lb x 40, 40
Bent over calf raises
50, 50, 50
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