Tuesday, 6 May 2014

Upper body

Busy day today, so I went to the gym early in the morning. Unfortunately, no time for breakfast beforehand, so just a banana to get me going, which really wasn't enough.

Bench press
105lb x 8, 8, 8

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Pull-ups
14, 9, 8, 7

Deadlifts
135lb x 10
185lb x 10, 10

Cable rows, neutral grip
90lb x 12, 12, 12

Reverse dumbbell flies
17.5s x 15
20s x 15, 15, 15

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