Back and biceps

Sun's out, guns out

Deadlifts - 225lb x 5; 230lb x 5

Reverse dumbbell flies - 17.5lb x 12, 12; 20lb x 11

Pull-ups - 12, 8, 7

Barbell row - 75lb x 10, 10, 9

Cable rows - 5 minute burn

Standing EZ barbell curls - 55lb x 12, 10, 9

Preacher dumbbell curls - 20lb x 10, 8, 8 per arm

Cable curls - 5 minute burn