Friday 14 June 2013

Oly lifts


Only had time to do a quick workout today, so kept it short and simple.

Power cleans
95lb x 3, 115lb x 3, 125lb x 3, 130lb x 3, 135lb x 2, 1

Deadlifts
135lb x 6
185lb x 6
225lb x 3
275lb x 2
290lb x 1
300lb x 1
310lb x 0

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