Back and biceps

Deadlifts - 190lb x 10, 10

One arm dumbbell rows - 55lb x 12, 9, 8 per arm

Lateral pull-downs - 90lb x 11, 8, 9

Inverted row - 10, 8, 7

Vertical rows (machine) - 5 minute burn

Standing EZ barbell curls - 50lb x 13, 10, 10

Supersets:
Alternating dumbbell curls - 20lb x 20, 20, 20
Alternating hammer curls - 15lb x 20, 20, 20

Jogged home.