Tuesday, 4 June 2013
3 x circuit:
30 kettlebell swings
20 kettlebell squat and press
15 kettlebell lateral swings per arm
20 kettlebell swing and squat
Jog to the small park behind the gym, then sprint up the hill three times, and jog back to the parking lot.
2 sets of 10 kettlebell / bodyweight crunches (straight and each side counts as 1 rep)
3 sets of 15 barbell twists
Cosmo kicked my butt today, but it felt good to be training hard again. Clearly, the week-long break paid off.