Tuesday, 4 June 2013


Feels like ages since I was at the gym, but it's only been a week. I definitely needed a (mental) break, though, and I was able to push myself hard today. The conditioning circuits were done in the parking lot.

3 x circuit:
30 kettlebell swings
20 kettlebell squat and press
15 kettlebell lateral swings per arm
20 kettlebell swing and squat

Jog to the small park behind the gym, then sprint up the hill three times, and jog back to the parking lot.


2 sets of 10 kettlebell / bodyweight crunches (straight and each side counts as 1 rep)


3 sets of 15 barbell twists

Cosmo kicked my butt today, but it felt good to be training hard again. Clearly, the week-long break paid off.

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