Chest and triceps

Happy Canada Day!

Bench press - 100lb x 12, 10, 7

Feet elevated push-ups - 11, 9, 8

Dips - 11, 7, 7

Cybex eagle flies - 70lb x 12; 75lb x 7; 70lb x 8

Chest press machine - 5 minute burn

EZ bar skull crushers - 50lb x 12, 9, 8

Parallette dips, feet elevated - 14, 10, 10

Cable tricep extensions - 5 minute burn