Quads, hamstrings and calves

Back squats - 140lb x 10, 10, 10

Leg presses - 270lb x 10, 10, 10

Barbell lunges - 95lb x 10, 10, 10 per leg

Leg extensions - 5 minute burn

Stiff leg deadlifts - 135lb x 10, 10, 10

Standing calf raises on step - 125lb x 14; 130lb x 12, 12

Cycling home was bloody slow and painful.