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Bicycle crunches - 30, 30, 30 per side
Plank with feet on Swiss ball - 47 seconds, 36, 43
Weighted crunches with dumbbell on chest - 29, 19, 14
Dumbbell side bends - 15, 15, 10 per side
Lying scissor kicks - 15, 15, 15 per side
20 minutes of swimming
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