Tuesday, 23 July 2013

Shoulders and triceps

Today I was pretty damn sore, following yesterday's new leg workout, which I guess means I've found something that's going to challenge me for a while. At midnight, I woke up with agonising cramp in my right inner quad. The worst thing was, I wanted to go to the washroom, but couldn't bloody move until the pain subsided.

Seated barbell press - 65lb x 6; 70lb x 6, 5, 5

Seated Arnold press - 25s x 12, 9, 8

Barbell front raise - 25lb x 12; 35lb x 12, 12

Dumbbell lateral raise - 15s x 40 reps (resting as needed)

Close grip bench press - 95lb x 5; 105lb x 5

Seated French press - 15lb x 12; 17.5lb x 12

EZ bar skull crushers - 55lb x 12; 60lb x 9

Cable tricep extension - 30lb x 40 reps (resting as needed)

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