Tuesday, 2 July 2013


I got to the gym late this afternoon and made up a conditioning session on the spot, to make up for yesterday's excessive eating.

Hang cleans; relative max reps
95lb x 12, 10, 9, 7, 6

My forearms and failing grip forced me to quit each time.

3 circuits; 90 seconds rest between sets:
Kettlebell figure of 8s x 10 for each side
Alternating dumbbell snatches x 10 per arm
20 burpees

I was a heaving puddle of sweat by the end.

3 sets; 60 seconds rest between sets:
10 x barbell twists
15 x decline sit-ups

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