59 per cent
Keeping track of my training regimen and keeping me honest
Tuesday, 2 July 2013
I got to the gym late this afternoon and made up a conditioning session on the spot, to make up for yesterday's excessive eating.
Hang cleans; relative max reps
95lb x 12, 10, 9, 7, 6
My forearms and failing grip forced me to quit each time.
3 circuits; 90 seconds rest between sets:
Kettlebell figure of 8s x 10 for each side
Alternating dumbbell snatches x 10 per arm
I was a heaving puddle of sweat by the end.
3 sets; 60 seconds rest between sets:
10 x barbell twists
15 x decline sit-ups
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kettlebell figure of eights
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