Back and biceps

I bloody wish.

Deadlifts - 230lb x 5, 5

One arm dumbbell rows - 60lb x 11, 8, 8 per arm

Wide pull-ups - 8, 7, 5

Dumbbell row - 35lb x 11, 10, 9

Cable rows - 5 minute burn

Standing EZ barbell curls - 55lb x 12, 10, 8

Supersets:
Alternating dumbbell curls - 20lb x 20, 20
Alternating hammer curls - 15lb x 20, 20

Cable curls - 5 minute burn