|That'll be me on the beach in Cuba next January|
(in the trunks, not the t-shirt)
Today should have been a leg day, but my left adductor is playing up again. I did start to feel a slight twinge there while I was swimming a couple of days ago.
Seated dumbbell military press
30lb x 10; 35lb x 10; 40lb x 10 (some assisted)
One arm front raise - 20lb x 10, 10, 10
One arm bent over shoulder row
25lb x 10; 35lb x 10, 10 per arm
Barbell shrugs - 135lb x 10; 185lb x 10, 10
Cable shrugs - 60lb x 10, 10, 10 per side
Farmer's walk with dumbbells (to one end of gym and back) - 60lb x 1; 70lb x 1, 1
Wrist roller (controlled up then down) x 3
By the end of the session, I'd lost all feeling from my elbows to my fingertips! A good first workout with Ben.