Chest and biceps

Bench press - 115lb x 5; 120lb x 5; 125lb x 4, 3

Incline bench press - 100lb x 10, 8, 6

Dumbbell bench press - 40s x 11, 8; 35s x 9

Dumbbell flies - 15s x 40; 17.5s x 40

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Pinwheel curls - 30s x 6; 35s x 6

Standing barbell curls - 60lb x 12, 8, 6

Barbell preacher curls - 45lb x 40