Chest and triceps

Bench press - 110lb x 8, 7, 5

Incline dumbbell bench press - 35lb x 11, 7, 8

Dips - 11, 8, 7

Cable crossover  - 25lb x 15; 30lb x 8, 9

Chest press machine - 5 minute burn

EZ bar skull crushers - 50lb x 11, 10, 9

Dumbbell extensions - 17.5lb x 15, 12, 13 per arm

Cable tricep extensions - 5 minute burn

======

Some ab work (crunches and twists)

======

Afternoon: one hour swimming with Madi.