Cleans and presses

Power cleans
95lb x 5
105lb x 5
115lb x 5
125lb x 3
125lb x 4
115lb x 5
115lb x 5

Push presses
80lb x 5
90lb x 5
100lb x 5
110lb x 5
115lb x 4
110lb x 3

Weighted situps with twists
10, 10, 10