Friday, 12 July 2013


Revisited one of Cosmo's personal training routines. Last time I did this, the weather wasn't as hot. The kettlebell part of this circuit was done in the parking lot, so I got some funny looks from people who were leaving the gym after their workouts. Dayum, I was sweating!

4 circuits with roughly 90 seconds rest in between:
30 x kettlebell swings
20 x kettlebell clean and presses
15 x kettlebell lateral raises per side
20 x kettlebell crunches
Run around the block

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