Front squat 5, 5, 5, 3, 3 (to 4 risers)
115, 120, 125, 130, 135
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For time:
60 x back squats @ 125 (to 4 risers)
Time = 7:46
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8 rounds:
10 x traveling lunges @ 30s (5 per leg)
10 x air squats
Time = 7:52
This is 23 seconds slower than last time. Thankfully, I just avoided the 25 burpees penalty if I failed to finish in under 8 minutes. I blame Eric - his client was distracting me.
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Leg extensions
25 x 95lb
25 x 65lb
2 comments:
Don`t forget to specify how the squats were done, to risers, hamstring to calf, whichever. We had kind of similar leg days today, heavy on front squats then lots of back squats.
D'oh! Keep forgetting.
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