Pulling

Personal training with Paul

Chin-ups - 5 x max reps
13, 9, 7, 7, 8 = 44

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Wide-grip pull-ups, max reps
6, 5, 5, 6, 6

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For time:
60 x wide neutral grip rows @ 90
Every time I set down the bar perform 5 x neutral grip pull-ups

Time = 17:45

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Preacher curls (machine)
40 x 4
30 x 6
30 x 6

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Before this morning's session Paul measured my body fat at 12.5%. I'm trying to find my old measurements to see how I've changed.