My back is a lot better than yesterday but still a little sore, so I didn't want to push my luck. I'll probably stay away from any heavy lifting this week so that I can handle my scheduled leg session on Saturday.
100 x burpee pull-ups
Time = 17:36
That's a 4:19 improvement on my PR back in February. As with last time, the hardest part was the set up! I nearly fell off the bench when I was trying to slide the bar onto the safeties near the top of the rack. I thought I'd got away with it until I heard Cher on the treadmill, pissing herself laughing.
21-15-9 reps for time:
Box jumps @ 24"
Bench-supported lateral hops @ 24" (per side)
Time = 13:01
This is supposed to have hang squat cleans as the first movement but I didn't think my back could handle front squats with
I finished today's training with 10 minutes on a stationary bike.