Pulling

Weighted chin-ups 5 x 5 @ 25
4 reps on the last set

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Wide-grip neutral cable row 5, 5, 5, 5, 5
100, 110, 110, 120 (4), 120 (3)

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5RFT:
5 x chest to bar chin-ups
10 x inverted rows (on bar across squat rack, not parallelettes)

Time = 7:33 (I remembered to start my watch this time!)

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Amrap 12:
10 x pull-ups
5 x db rows per arm @ 50

Score = 5 rounds in 12:04

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DB preacher curls 4 sets @ 25
7, 8, 7, 6

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Overall, a good week's training.