Pushing

Had a restful night's sleep and felt pretty good today.

Bench press - 3,3,3,3,3 (7 holes, small bench)
125, 135, 145, 150(1), 150(1)

======

Single arm db push press
35 (5), 40 (5), 45 (5), 47.5 (5), 50 (4)

======

For time:
30 db bench press @ 40s
30 military press @ 27.5s
30 dips
30 push-ups

Time = 20:07

The last time I did this I used a 95lb barbell for the first movement, but someone was using the cage today so I switched to two 40lb dumbbells. 80lb is obviously lighter, but the dumbbells are less stable than a barbell, so hopefully this balances out.

======

And something quick I made up on the spot, just to finish off...

20 x bb push press @ 85
30 x push-ups

Time = 4:25