 |
| Respect. |
Weighted chin-ups; keep increasing weight for max reps until total failure
35 (6), 37 (5), 40 (4), 42 (4), 47 (3), 50 (3), 52 (1)
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Back squats (to parallel; didn't use risers) 3, 3, 3, 3, 3, 3, 3
155, 165, 175, 185, 195, 200, 205 (1)
The last time I did back squats to parallel I got up to 190lb, so this is a decent improvement. I probably could have got at least 1 more rep, but I could feel with the last one that I was just above parallel; i.e. not quite getting low enough.
======
Dumbbell bench press 5, 5, 5, 5, 5
50s, 52s, 55s, 60s (3), 60s (2)
======
Cable row 5, 5, 5, 5, 5
130, 140, 150, 160 (3), 160 (2)
It felt like every time I was about to move onto the next routine I'd planned someone had juts started working out there before me! Still, I did the best I could in a busy gym.
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