Upper body

Spencer Hendel

Personal training with Paul.

Incline rack bench 3, 3, 3, 3, 3
115, 125, 130, 135 (2), 135 (2), 135 (2)

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Superset:
Cable row 4 x max @ 130: 9, 7, 6, 6
Neutral pull-ups 4 x max: 5, 4, 4, 3

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Amrap 12:
Dips - every time I drop from the bars, do 10 push-ups
33 dips; 9 breaks/sets of push-ups

The low number of dips is a bit disappointing. I should have rested longer, thus doing more dips and fewer push-ups. Still, something I can aim to improve the next time.

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Snatch (hang power):
45 x 8
55 x 5
65 x 5
70 x 5

Not heavy weight by any means, as this is a new move for me, but it actually felt easier than expected. My improved form with power hang cleans - specifically my foot positioning - definitely helped.