Arms

Thierry Henry

Alternate sets:

Straight bar curls:
55 (10), 60 (7), 65 (5), 65 (5)

Dumbbell skull crushers:
22s (10), 25s (8), 27s (4), 27s (5)

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Dumbbell preacher curls:
27s (9), 27s (8), 30s (4)

French press:
40 (8), 45 (8), 55 (8)

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Incline curls:
20s (12), 22s (10), 22s (8)

Tricep pushdowns:
40 (12), 40 (9), 40 (8)

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Arsenal has never replaced him...