Legs

Took me a little while to get warmed up today, but not a bad workout overall.

Back squats to 4 risers 3, 3, 3, 3, 3
145, 160, 175, 185, 190 (2)

Quite wobbly legs getting back up for both reps at 190, but it still counts! This matches my PR weight.

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Bulgarian split squats 5, 5, 5, 5, 5 per leg
95, 115, 125, 130, 135 (3)

A new PR.

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For time:
40 front squats to 4 risers @ 125
10 jump squats during breaks (not at the end)
Time = 12:22 / 7 breaks

I've done this before - although not timed - but only needed 6 breaks back then. Still, this was towards the end of my workout, not at the beginning like last time. Because of my unorthodox (i.e. incorrect) grip, it feels like I'm building up calluses/thick skin between my thumbs where I let the bar rest during front squats. Hopefully, that will start to make it more comfortable!

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Single leg extensions 3x10 @ 65