Pushing

Personal training with Paul

Bench press 5, 5, 4, 3, 3
105, 115, 125, 130, 135 (2)

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DB piston press 5, 5, 5, 5, 5
37s, 42s, 47s, 50s (3), 50s (4)

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3 RFT:
5 weighted dips @ 25
7 dips
9 clapping push-ups
12 push-ups

Time = 14:38

A little disappointed with myself, not because of my score but because I lacked focus and concentration in the first round. This was a tougher routine than it sounded, so now I have a score to beat. However, I was much too chatty at the start and I need to be more consistently disciplined, especially with RFTs and Amraps.

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DB fly to press combo @ 22s
10-10, 10-10, 10-6