Pushing

Early start + no McD's coffee = brain dead.

Incline rack bench press 3, 3, 3, 3, 3 (safeties @ 10 holes)
(115 - warm-up) 125, 130, 135, 140 (2), 140 (2)

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Weighted dips 5, 5, 5, 5
(25 - warm-up) 30, 32 (4), 32 (4), 32 (3)

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Flat dumbbell bench press - 5 x 4 @ 52
4, 4, 4, 3

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6 rft:
5 db military presses @ 30s
10 true push-ups
Time = 12:24

At first I thought 30s were too light because the first round was unbroken. However, from the second set I had to break it down into doubles and singles. Also, I didn't lock out my arms for a couple of reps, so I did them again.


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Dumbbell incline flies @ 22s - 3 x max reps
10, 9, 8

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The lack of coffee and an earlier start time seemed to throw me off today. I just felt like my routine was different and threw off my rhythm!