 |
| Crossfit Kids |
200, 220, 245, 270, 285 (2)
A new PR, but a bit wobbly on the way up for the second rep at 285.
======
3 rounds:
10 reverse lunges @ 115 (5 per leg)
10 back squats @ 115 (full rom; no risers)
All rounds unbroken, which is an improvement on last time.
======
For time:
20 back squats @ 145 (to 4 risers)
20 jump squats @ 95
Time = 6:06
My PR was 7:53, so this is a big improvement. I planned on doing this a few week ago, but for some reason did body-weight jump squats instead of with a 95lb barbell. I remembered this time!
======
Leg extensions drop sets 110-65
15-9, 13-7, 15-7
A bit better than last time (14-8, 12-7, 15-7), but bloody hell this hurt. I often let out loud grunts through sheer effort; today I did it because the leg extensions were painful. When I'd finished I went to get some spray to clean off my sweat from the seat. I was walking so slowly by the time I got back someone was already using the machine!
No comments:
Post a Comment