Pulling

My upper back was pretty sore today before I'd even done my workout. No idea why because yesterday was a leg day. Can't imagine that resting a heavy bar on my shoulders would cause this. Subsequently, it took me a little time to loosen up.

Resistance band neutral grip pull-ups (purple) max reps:
3, 3, 3, 3, 2

I had to do the first set twice because I used a 40lb dumbbell to hold down the resistance band but it was too light. When I got to the third rep I realised the weight was lifting off the ground! I rested a minute then started again.

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Cable row max reps @ 150:
6, 5, 5, 4, 4

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12-10-8-6-4-2 reps for time:
Power cleans @ 105 (bar set on safeties at first hole)
Kipping pull-ups
Time = 14:26

I watched a YouTube coaching video to help with my form, which seemed to help with getting some decent power. And yeah, this young girl is kicking my arse with a heavier weight than the one I used. Bloody kids.

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Incline curls @ 22s
6, 6, 5