Legs

Heather Bergeron

Personal training with Paul

40 front squats @ 125
Every break do 10 jump squats - not at the end
(6 breaks)

I only managed 5 reps in the first round, but that's because I tried to use a grip with my thumbs on top and the bar started to slip. I switched to my usual - albeit "incorrect" - grip with thumbs under the bar and felt more in control.

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3 rounds:
10 reverse lunges @ 115 (5 per leg)
10 back squats @ 115
(Only set 3 broken)

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For time:
20 bs @ 135
30 bs @ 115
40 air squats
20 traveling lunges @ 50s (total)
30 traveling lunges @ 35s (total)
40 traveling lunges (total)

Time = 15:12

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The back squats throughout today's session were quite painful when I was in the lower part of the movement. This felt more like stiffness and doms, rather than a typical injury pain. This might be left over from Wednesday's deadlifts. It felt fine immediately afterward, so I'm not too worried about it. However, it might be an indication that I need to do more stretching and warming up.