Pulling

Shorter workout today, due to work commitments.

Pull-ups - 5 x max reps
12, 9, 7, 5, 5

I had this routine written on a piece of paper, along with the number of reps to aim for with each set: 16, 11, 9, 8, 8. I was disappointed because I was some way short of these numbers. Then I realised I'd copied them from Paul's blog - they're his reps, not my previous ones!

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Wide neutral-grip cable rows - 5 x max reps @ 100
9, 9, 8, 8, 7

I've had higher reps before, but with only 90lb.

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Amrap 12:
3 wide-grip pull-ups (gripping just inside the bend)
5 neutral-grip pull-ups
Score = 8 + 2 wgp

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Wall curls @ 22s
10, 7, 6