Pulling

Rack deadlifts (2 holes): 5, 5, 5, 5, 5
185, 205, 215, 225, 245

The 4th rep of the last set was a bit wobbly because I tried to move too quickly, rather than control the movement. The last rep was much better.

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Cable row: 5 x max reps @ 145
5, 5, 5, 4, 3 = 22

More reps than last time, with better form (no leaning back and the handles nearly touched my torso). Time to up the weight.

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Amrap 15:
3 x pull-ups
6 x chin-ups
Score = 11 + 3 pull-ups and 4 chin-ups

That's almost a full round better than my PB (10 rounds + 3 pull-ups and 5 chin-ups)

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Wall curls @ 22s
9, 7, 6

Fewer reps than last time, but slightly more weight (the 20s were being used).